30-DAY METABOLIC POWER CHALLENGE
RESET.
REBUILD.
RISE.
30 days to destroy the habits, beliefs, and patterns holding you back.
START DATE
Enroll Now and Start Monday!
DAYS
30
1ST PLACE PRIZE
$799
ENROLL FOR ONLY
$79
WHAT'S INCLUDED
RESET YOUR HABITS.
RESET YOUR BODY.
RESET YOUR LIFE.
30 days of structure, tools, and support — to break what's holding you back.
🏋️ Kinetic Functional Fitness Plan
A personalized movement plan built around how your body actually works, not a one-size-fits-all routine. Functional, efficient, and built to create momentum fast.
🥗 Metabolic Priming Nutrition
Personalized metabolic nutrition guidance that works with your metabolism. Learn how to fuel your body, not punish it. Real foods. Real fuel.
📱 UG App for Full Challenge Tracking
Track every workout and check in daily through the Urban Grind app. Watch your progress build in real time. Everything in one place, organized and visible.
🏆 Challenge Leaderboard
Compete, encourage, and hold each other accountable. The private leaderboard keeps the energy high and gives you a clear reason to show up every single day.
💬private community chat
You're not doing this alone. The private challenge group is where participants share wins, ask questions, and get real-time support from coaches and fellow challengers.
🎯Coach Support Throughout
Urban Grind coaches are in the challenge with you — answering questions, checking in, and making sure you have what you need to show up and set a strong foundation.
THE PROCESS
SIMPLE. STRUCTURED. PROVEN.
Register & Onboard
Join for $79, access the UG app, and complete your onboarding to personalize your plan before day one.
Follow Your Plan
Your personalized movement and nutrition plan is ready on day one. Show up. Follow the structure. Check in daily.
Compete & Connect
Track progress on the leaderboard, support fellow challengers, and stay accountable through the private community.
Finish Strong & Win
Complete the challenge. The top finisher wins a $799 coaching credit. Everyone wins a metabolism that finally makes sense.
DON'T WAIT
30-DAYS FROM NOW,
EVERYTHING CAN BE DIFFERENT.
You've been thinking about it long enough. 30 days. Create a foundation for life-long change and fat loss. The next challenge is quarterly — spots are limited.
FAQs
common questions
Do I need to be fit to join the 30-Day Metabolic Power Challenge ?
Not at all. The challenge is designed for all fitness levels. Your plan is personalized to where you are right now — not where you think you should be. If you can show up consistently for 30 days, you're ready!
What does "metabolic power" actually mean?
This challenge is about helping your body reset so you can feel more energized, reduce cravings, and start seeing real progress again. “Metabolic power” refers to how efficiently your body uses energy, which directly impacts fat loss, mood, and overall performance. Over the 30 days, we focus on simple, sustainable habits that help your body work better, so results actually last.
How is the winner of the $799 prize determined?
Inside the UG app, your leaderboard score is calculated automatically based on daily items you complete — workouts, check-ins, and challenge tasks. Everything is outlined in your challenge guide so you always know where you stand. Most points at the end of 30 days wins the $799 coaching credit.
What is the nutrition plan like?
This challenge is about creating a simple, sustainable approach to eating that supports your energy, reduces cravings, and helps you see real progress. You’ll receive personalized calorie and macro targets inside the Urban Grind app, along with guidance that gives you flexibility to enjoy foods you like while still moving toward your goals.
Can I participate if I travel or have an unpredictable schedule?
Yes. The challenge is 100% virtual and designed around real, busy lives. Your plan is built to flex with your schedule — not the other way around. You can complete your workouts and check in from anywhere.
What happens when the 30 days are over?
You’ll have started to build a foundation of better energy, improved habits, and a deeper understanding of how your body responds to movement and nutrition. From there, the next step is continuing that progress with the right level of structure and support. At the end of the challenge, you’ll work with your coach during a complimentary 1:1 Elevation Session to design the best path forward based on your results and goals.