Our
programs
Fitness &
Activity
Empower your body to become stronger, more resilient,and ready to take on daily challenges. Our strength-focused workouts are designed to burn fat, build leanmuscle, and improve endurance and flexibility—enhancing your overall quality of life. With expertcoaching and a supportive environment, we meet youwhere you are and guide you toward conquering yourgoals through consistent movement and growth.
Simplified
Nutrition
Nutrition is the fuel that powers your transformation, providing the energy and nourishment your body needs to perform, recover, and thrive. A balanced, customized approach to nutrition supports both your fitness goals and long-term health by enhancing metabolism, promoting fat loss, strengthening muscles, improving sleep, and enhancing mental wellness and energy levels.
Every body is different, so we make sure you can choose a plan that works best for you.
Accountabilty
Accountability is the glue that holds your fitness and nutrition efforts together. It ensures that you stay consistent, even when motivation wanes or life gets busy. With a coach and a supportive community, we provide the structure and encouragement to keep you moving forward. It’s about having someone in your corner to celebrate wins, troubleshoot obstacles, and help you reset when you stumble. Accountability transforms short-term actions into lasting habits, making your journey sustainable and your results enduring.
Our
programs
Fitness & Activity
Empower your body to become stronger, more resilient,and ready to take on daily challenges. Our strength-focused workouts are designed to burn fat, build leanmuscle, and improve endurance and flexibility—enhancing your overall quality of life. With expertcoaching and a supportive environment, we meet youwhere you are and guide you toward conquering yourgoals through consistent movement and growth.
Simplified Nutrition
Nutrition is the fuel that powers your transformation, providing the energy and nourishment your body needs to perform, recover, and thrive. A balanced, customized approach to nutrition supports both your fitness goals and long-term health by enhancing metabolism, promoting fat loss, strengthening muscles, improving sleep, and enhancing mental wellness and energy levels.
Accountabilty
Accountability is the glue that holds your fitness and nutrition efforts together. It ensures that you stay consistent, even when motivation wanes or life gets busy. With a coach and a supportive community, we provide the structure and encouragement to keep you moving forward. It’s about having someone in your corner to celebrate wins, troubleshoot obstacles, and help you reset when you stumble. Accountability transforms short-term actions into lasting habits, making your journey sustainable and your results enduring.
Every body is different, so we make sure you can choose a plan that works best for you.
How it works
Book a consult
Take the first step to
growth and schedule a
time to .....
meet with a coach
Work with an expert
Coach to build a plan that
is supportive of your goals
and fits in your routine.
Complete body scan
Receive a DEXA body
composition for expert
care, custom fitness and
nutrition guidance.
Crush your goals
Increase your physical and
mental strength, energy,
and quality of life as you
build sustainable habits.
How it works
Book a consult
Take the first step to
growth and schedule a
time to .....
meet with a coach
Work with an expert
Coach to build a plan that
is supportive of your goals
and fits in your routine.
Complete body scan
Receive a DEXA body
composition for expert
care, custom fitness and
nutrition guidance.
Crush your goals
Increase your physical and
mental strength, energy,
and quality of life as you
build sustainable habits.
Services
Group Class
Our group training sessions offer the perfect balance of expert coaching, motivation, and community support. Designed to keep workouts engaging and interactive, our group classes are large enough to bring energy and camaraderie yet small enough to ensure personalized attention and quality instruction. Experience the power of working out together while still getting the guidance you need to reach your goals
Semi Private Training
For a more personalized training experience without the feel of a large group class? Semi-private training offers the perfect blend of individualized coaching and small-group support. With a customized program tailored to your goals, our expert trainers guide you through each session alongside a few others, ensuring proper form, efficiency, and steady progress. Whether you're just starting or looking to level up, our semi-private training provides the structure, accountability, and attention you need to succeed.
Transformation Program
Our Transformation Program is a complete mind, body, and lifestyle reset. Designed to help you build sustainable habits, combining strength training, nutrition guidance, and accountability coaching to create lasting change. Beyond physical results, we focus on mindset shifts, boosting confidence, and creating a lifestyle that supports long-term health and well-being. This program is designed to help you breakthrough barriers and redefine what’s possible
Online Coaching
Can't make it to the gym? No worries! Our Virtual Coaching Program is designed to bring the gym experience to you, wherever you are. Whether you're traveling for work or living in another state, our coaches will customize your program to help you achieve the results you desire from the comfort of your own home. With no-excuse accountability, you'll receive guidance to overcome obstacles and improve your health, while staying connected to our supportive community for continuous motivation.
Medical Weightloss
Achieving your weight loss goals has never been easier with our comprehensive Medical Weight Loss program, powered by Asher Med. We offer a personalized, medically-supervised approach that not only helps you lose weight but also teaches you sustainable habits to maintain a healthy, active lifestyle. With expert doctors and health and wellness coaching, we support you every step of the way with custom plans tailored to your needs, ensuring safe and effective results.
Services
Group Class
Our group training sessions offer the perfect balance of expert coaching, motivation, and community support. Designed to keep workouts engaging and interactive, our group classes are large enough to bring energy and camaraderie yet small enough to ensure personalized attention and quality instruction. Experience the power of working out together while still getting the guidance you need to reach your goals
Semi Private Training
For a more personalized training experience without the feel of a large group class? Semi-private training offers the perfect blend of individualized coaching and small-group support. With a customized program tailored to your goals, our expert trainers guide you through each session alongside a few others, ensuring proper form, efficiency, and steady progress. Whether you're just starting or looking to level up, our semi-private training provides the structure, accountability, and attention you need to succeed.
Transformation Program
Our Transformation Program is a complete mind, body, and lifestyle reset. Designed to help you build sustainable habits, combining strength training, nutrition guidance, and accountability coaching to create lasting change. Beyond physical results, we focus on mindset shifts, boosting confidence, and creating a lifestyle that supports long-term health and well-being. This program is designed to help you breakthrough barriers and redefine what’s possible
Online Coaching
Can't make it to the gym? No worries! Our Virtual Coaching Program is designed to bring the gym experience to you, wherever you are. Whether you're traveling for work or living in another state, our coaches will customize your program to help you achieve the results you desire from the comfort of your own home. With no-excuse accountability, you'll receive guidance to overcome obstacles and improve your health, while staying connected to our supportive community for continuous motivation.
Medical Weightloss
Achieving your weight loss goals has never been easier with our comprehensive Medical Weight Loss program, powered by Asher Med. We offer a personalized, medically-supervised approach that not only helps you lose weight but also teaches you sustainable habits to maintain a healthy, active lifestyle. With expert doctors and health and wellness coaching, we support you every step of the way with custom plans tailored to your needs, ensuring safe and effective results.
Start your journey today and unlock the greatest
version of yourself!
Start your journey today and unlock the greatest
version of yourself!
Urban
FAQ's
Urban
FAQ's
GETTING STARTED
How do I start at Urban Grind?
Schedule a free consultation with a Coach to discuss your goals and customize a program that’s right for you.
What services do you offer?
We are a transformation center focused on creating sustainable habits for lifelong healthy living. Our custom programs include fitness (group and semi-private classes), nutritional guidance, and accountability coaching based on your goals.
What membership options do you have?
We offer in-person and virtual programs tailored to your needs. Schedule a free consultation to find the right fit for you.
What types of fitness classes do you offer?
We offer strength training classes that also improve endurance, agility, and mobility.
What else is there to
think about?
Make a Change Today
Address: 2329 W Belmont Ave, Chicago, IL 60618
Email: [email protected]
Phone: 773-912-3589
What else is there to
think about?
Make a Change Today
Address: 2329 W Belmont Ave, Chicago, IL 60618
Email: [email protected]
Phone: 773-912-3589
Connect With Us
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